As you did so well in Beijing

azzurribike
azzurribike Posts: 58
edited October 2008 in Training, fitness and health
and you Poms are now so good at cycling. (But not for long, us Aussies will hunt this one down too) We heard all about the swimmers diets and training. Would you care to share what some of your winning cyclists eat in a day and train? :)
I used to play Hockey but now I ride.... one day like the wind :)

Comments

  • liversedge
    liversedge Posts: 1,003
    Since this is to help our cousins on the continent I think it would be good to share. It is a very well kept secret, but for you we can share. They do a minimum of 14hrs a day at L1 with 1 rest day per month and a high fat diet of at least 4000 cals a day.
    --
    Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
  • Alex_Simmons/RST
    Alex_Simmons/RST Posts: 4,161
    I heard they were cannibals but MI6 was trying to keep that a secret.
    RST Sport : Coaching - Training Plans - Powermeters -- My blog -- AeroCoach Australia
  • Gavin Gilbert
    Gavin Gilbert Posts: 4,019
    Alex_Simmons/RST wrote:
    I heard they were cannibals but MI6 was trying to keep that a secret.

    Yeah - we feed 'em a diet of Aussie track cyclists :lol:
  • Alex_Simmons/RST
    Alex_Simmons/RST Posts: 4,161
    Gavin Gilbert wrote:
    Alex_Simmons/RST wrote:
    I heard they were cannibals but MI6 was trying to keep that a secret.

    Yeah - we feed 'em a diet of Aussie track cyclists :lol:
    Touche! :D

    I can assure you that Ryan Bayley would not make good tucker.
    RST Sport : Coaching - Training Plans - Powermeters -- My blog -- AeroCoach Australia
  • azzurribike
    azzurribike Posts: 58
    Was hoping for a few more bites.

    Promise we will tell you how we win the cricket if you share c'mon... really we will tell :)
    I used to play Hockey but now I ride.... one day like the wind :)
  • liversedge
    liversedge Posts: 1,003
    ... but we don't care that much. Our other national sports of football and rugby have kept us in bragging rights for years. :mrgreen:
    --
    Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
  • idaviesmoore
    idaviesmoore Posts: 557
    azzurribike wrote:
    Was hoping for a few more bites.

    Promise we will tell you how we win the cricket if you share c'mon... really we will tell :)

    Cricket ranks 100, just below Tiddlywinks and Twister in top 100 interesting sports in the universe. So you can keep ya' tips to yourself TYVM :wink:
    'How can an opinion be bullsh1t?' High Fidelity
  • chuckcork
    chuckcork Posts: 1,471
    liversedge wrote:
    ... but we don't care that much. Our other national sports of football and rugby have kept us in bragging rights for years. :mrgreen:

    Umm, football? Bragging rights?

    I thought they woz cr*p?
    'Twas Mulga Bill, from Eaglehawk, that caught the cycling craze....
  • liversedge
    liversedge Posts: 1,003
    only crap if you expect them to win everything. on the world stage England are still a football powerhouse.
    --
    Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
  • portuguese mike
    portuguese mike Posts: 695
    liversedge wrote:
    only crap if you expect them to win everything. on the world stage England are still a football powerhouse.

    There must be two England football teams then - not just the one that miserably failed to qualify for Euro 2008 and performed dismally at the last 5 tournaments before that.
    pm
  • liversedge
    liversedge Posts: 1,003
    making semi and quarter finals is dismal?
    --
    Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
  • portuguese mike
    portuguese mike Posts: 695
    liversedge wrote:
    making semi and quarter finals is dismal?

    They haven't made a semi since 96, seven tournaments ago. But i concede that three quarter finals in a row isn't dismal however i don't think it qulaifies England as being a 'powerhouse' compared to the achievements of Italy, Germany, France & Brazil over the same period
    pm
  • liversedge
    liversedge Posts: 1,003
    its all relative I suppose. If you want to concentrate on the 4 or 5 countries that have dominated international football or look across say the 190 national teams that compete to take part in the world cup, and then the 32 countries that actually qualify for the finals.
    --
    Obsessed is just a word elephants use to describe the dedicated. http://markliversedge.blogspot.com
  • portuguese mike
    portuguese mike Posts: 695
    Fair enough, in those terms England is certainly a major football nation
    pm

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