Increasing from 20 miles to 55 miles
Rush11
Posts: 33
how could i increase from 20 miles to 55 miles in 9 weeks?
only can cycle on saturdays, is it possible?
where could i get fun routes around south east london?
only can cycle on saturdays, is it possible?
where could i get fun routes around south east london?
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Comments
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I'd say it's possible although it will certainly help if you get some cycling in other than just on Saturday. You can't cycle mornings/lunchtime/evenings?
If it is for an event bear in mind that you can generally get around a longer event than you have ever done in a training run.
Try to increase your distance gradually but steadily, 10% a week is generally suggested which would see you getting to 43 miles by week 8; 55 in an event on week 9 should be well possible then.
Maybe try 12% jumps which will certainly get you there comfortably, e.g. weeks 1 to 9:
22
25
28
31
35
39
44
50
550 -
55miles is nothing excessive if you've been riding a bike for a while, even if you haven't been covering many miles. The South East is pretty flat isn't it? Shouldn't take much more than 4hours to do 55 milers.
If you can do 20 miles comfortably, and you really feel you need to build up to it try 30 miles, then try 40, then do a ~55 miler.
The first 50+ miler you do will hurt if you've not done much cycling, I reckon take the pain, and keep doing a ~50 miler for the 9 weeks and then it'll be easy. Have a break at the halfway point - take some sandwiches, get off the bike, stretch etc - there's no reason why you'd have to do all the mileage in one go.
Take the pain and it'll feel more of an acheivement.0 -
lol thanks redddraggon and blorg, lol the pain is the worst part, back pain neck pain, bum pain.
before i set of i need a better seat lol this one is like concrete slab :roll:0 -
anyone interested in coming along?0
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Rush11 wrote:lol thanks redddraggon and blorg, lol the pain is the worst part, back pain neck pain, bum pain.
before i set of i need a better seat lol this one is like concrete slab :roll:
It may be your riding position that's the biggest issue if you get neck and back pain. Re saddle, I prefer a firm saddle to soft gel filled ones, but saddles are very subjective. What saddle you do have at the moment?Carlsberg don't make cycle clothing, but if they did it would probably still not be as good as Assos0 -
hi slow this is my bike
http://shop.d2leisuregroup.co.uk/produc ... atno0.html
the saddle is called Dawes comfort saddle
its spongy but obviosly im to heavy so i feel the metal under neath the soft sponge
90 kg is quite alot of weight dont forget0 -
I'd guess that the saddle is actually too soft - I'm a similar weight and use Fizik Arione on my bikes. It is firm, but better for longer rides. I'd also suggest swapping the tyres to something with less tread, as the knobblies you have on will take a lot more effort to ride than semi-slicks (assume you're looking at 55 miles on road - I could be wrong?)Carlsberg don't make cycle clothing, but if they did it would probably still not be as good as Assos0
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yes thats right slo, 55 miles on road is quite alot0
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Slow Downcp wrote:I'd guess that the saddle is actually too soft - I'm a similar weight and use Fizik Arione on my bikes. It is firm, but better for longer rides.
The problem with Ariones is that they are like Marmite. Some people swear by them like you and me, and other people they are nothing but torture devices.
I guess the same could be said about all saddles though.0 -
lol yeah but 70 quid is quite alot for a saddle, im looking for something that is comfortable and not expensive0
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Rush11 wrote:lol yeah but 70 quid is quite alot for a saddle, im looking for something that is comfortable and not expensive
An Arione can be had for £50, although £70 is not really "expensive" for a saddle (although that can be a personal opinion).
This is an expensive saddle....
http://www.wiggle.co.uk/p/Cycle/7/Selle ... 360031325/
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lol yup thats dam expensive, so expensive?0
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what tires would be good for my bike?0
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redddraggon wrote:The problem with Ariones is that they are like Marmite.
I'd rather eat my Arione than marmite!Carlsberg don't make cycle clothing, but if they did it would probably still not be as good as Assos0 -
While I'd rather ride a jar of Marmite than an ArioneSlow Downcp wrote:redddraggon wrote:The problem with Ariones is that they are like Marmite.
I'd rather eat my Arione than marmite!
Note: I'm joking, Ariones are lovely.0 -
The-choice-of-saddle-thing is a constant in the cycling heaven/hell whichever applies to readers of these threads.
For what its worth:
try a Charge Spoon:
http://www.tritoncycles.co.uk/products. ... 83s81p2627
for 20quid its a godsend to my @rse, on both road and hybrids. If it doesn't do it for you then try something else and sell the spoon.
Just don't apply Marmite with a 'Spoon'.... :shock:Spring!
Singlespeeds in town rule.0
