basic training / HR info sites

ed29 · August 2008

Hi can anyone give me some good sites to find out about HR and basic training programmes? I've just bought an edge 705 and am wanting to get some productive use out of it. I've never trained with a HR monitor before, so need to find out about the various levels to train at.

Thanks

Bronzie · August 2008

These should point you in the right direction:

http://www.trainingpeaks.com/trainingpl ... ensity.asp

http://www.timetrialtraining.co.uk/S8HeartRateTable.htm

http://www.machinehead-software.co.uk/b ... c_bcf.html

chill123 · August 2008

one more for good measure:

http://www.cycling.dingdangdo.com/

basic training / HR info sites

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