Bouncing
Hi,
how do I stop 'bouncing' when I am spinning? What causes this? I guess I need to pedal in circles, but how do I practice this?
cheers,
Rich (A commuter at last)
The stupid deserve to suffer...
how do I stop 'bouncing' when I am spinning? What causes this? I guess I need to pedal in circles, but how do I practice this?
cheers,
Rich (A commuter at last)
The stupid deserve to suffer...
0
Comments
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Concentrate on accelerating, putting pressure through the whole stroke.
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Porridge not Petrol
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BOX VAPORIZER~~~~~~~~~~~~~~~~~~~
Porridge not Petrol0 -
there was a little bit on this in the carmichael training thing that basically if you're bouncing when you spin choose a slightly bigger gear and concentrate on your pedal stroke through the whole rotation.
Gats
'You must eat to train and race hard - not to get skinny'0 -
I also remember reading somewhere that this is caused by lack of muscle flexibility- the suggested cure was to decrease cadence until it stops and do regular stretching? It certainly worked for me.
Jocksyboy0 -
Lack of flexibilty in the hams and lower back? I do seem to be spinning out when it happens. I have also raised my saddle slightly to try and get a better 'stretch' in my leg... I have also started sitting on a swiss ball when on line at home to get some ab work. I will start some stretchs too and see how that goes...
Rich
cheers,
Rich (A commuter at last)
The stupid deserve to suffer...0 -
too low a gear, shift up one to feel light resistance through the whole stroke
winning is everything
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legend
roubaix
couldn't think of a stupid elephant gag0
