Training twice a day

Hi everyone.
I would like to know how much protein shud i consume if i train twice a day. Should i consume 1.5 g/kg after each session or throughout the day, if i wanna grow muscles.
Greetings.
I would like to know how much protein shud i consume if i train twice a day. Should i consume 1.5 g/kg after each session or throughout the day, if i wanna grow muscles.
Greetings.
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Posts
protein intake should be based upon your lean muscle weight ... but even then you have a range of experts that put the intake somewhere between 0.8g to 2g per lb of LBW
but seeing that you are trying to put on muscle .... I would do a lot of reading about cycling 1st ... THEN ... go and ask on a body building forum
http://tinyurl.com/j6xtpy7
Who said you could give away my secrets.
A nice lamb shank should see you ok for protein intake.
You're right, I mixed up my euphemisms!
Ah! but both are full of protein.
And mine is more palatable to those of a Jewish persuasion
I stopped racing a few years ago and wanted to gain some shape/wanted to be able to work with my (older/non racing) body weight on bench press (80kg).
Took 12-months and I am much stronger now, I am still riding though I don't go up hill as fast but that is more age/lack of racing.
I use MyProtein for brekkie - 100G ground oats/100g protein (choc n orange flavour its lovely) with 200Ml Milk the rest water.
Pls note if you want to race then lean diet plus protein will help.