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Comments
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It is an easy job, depending on your level of mechanical ability. The other thing to say is that unless there is actually something wrong with the Tiagra front mech, then you will not see any difference by replacing it with a 105.0
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Yes and no, depends if you are experienced in mounting and adjusting derailleurs. Just take your time and have patience with it. Download a copy of the DM-GN90001-09 PDF file, it is under the heading General Operations on this page, http://si.shimano.com/ Go to page 34 pay attention to the references for the braze on type derailleur.
Also have a read through this, http://www.parktool.com/blog/repair-hel ... djustments
Watch this, https://www.youtube.com/watch?v=42_tKpE6PhI0