Cycle Challenge **Urgent**

goonz

Hi all I am taking part in a cycle challenge at work as part of Sport Relief today.

We have some exercise bikes and the challenge is cycle as far as you can in a minute.

Now do I put it on a low gear and spin fast or a hard gear and stand and sprint for as long as I can?

I must win, advice required.

Thanks in advance!

Phil_D

Somewhere in between would be my answer