Think of upgradign - few queries for advice?

Hi, I'm new to the forum and have a few queries as am thinking of replacing my current bike for a 'better' one. I've 3 questions I hope to get your advice on - I appreciate there isnt a single right answer and I'm sure if I googled long enough I'd eventually get some answers myself but thought it easier just to ask. Questions are :
1. Whats the best size of bike for me? (generally speaking)
2. Which frame material to go for - Alu or Carbon?
3. Which Chainset - triple or double?
The context for above is I'm 5ft 9.5 " and currently ride a Cube Ariel 2010 56cm (tiagra groupset) - which I bought quite blind to any science - the guy in the shop said it was prob OK size wise and it just came with a triple I didnt appreciate (and still dont understand) the pros and cons to the double/triple argument. I used the bike for occasional fitness rides but got into mountainbikes a bit more but since an injury I'm back on the road bike much more and can see me using much more frequent for longer rides (aspire to a l'etape du tour one day (I wish!)).
So I think I need a 'better' bike and am hunting the second hand market (mainly ebay) for a decent next bike, not wanting to spend more than £750-1000 - but since ebay I'll not be able to get sized for or test the bike so in gebreal is 56 the size that is most likely to fit, ie should I def discount 58 or 54 (I think boardman was exception where 53 is correct. Just trying to narrow down search and the possibility of bike not fitting.
Then comes frame material - is it a no brainer to plan for a carbon bike for improvement - ie is carbon a better bike than alu if they had same level of components, say shimano 105 or conversly is an alu with say ultegra groupset a better option than carbon with say tiagra for same money.
Finally the option for double/triple. Ive only had a triple so not sure how to compare. Is the only benefit down to weight saving of not having to turn slightly more weight of the extra ring - can only think this is marginal, and also easier shifting I suppose. Would I naturally find it easier to travel quicker pushing a 'rolling gear' on a double than an equivalet gear on a triple?
Things on my shortlist so far are:
Boardman Team Carbon(2010)
Focus Cayo
Trek Madone
Specialized Tarmac
(all carbon options - maybe I shouldnt discount Alu. Any advice much appreciated...Cheers
1. Whats the best size of bike for me? (generally speaking)
2. Which frame material to go for - Alu or Carbon?
3. Which Chainset - triple or double?
The context for above is I'm 5ft 9.5 " and currently ride a Cube Ariel 2010 56cm (tiagra groupset) - which I bought quite blind to any science - the guy in the shop said it was prob OK size wise and it just came with a triple I didnt appreciate (and still dont understand) the pros and cons to the double/triple argument. I used the bike for occasional fitness rides but got into mountainbikes a bit more but since an injury I'm back on the road bike much more and can see me using much more frequent for longer rides (aspire to a l'etape du tour one day (I wish!)).
So I think I need a 'better' bike and am hunting the second hand market (mainly ebay) for a decent next bike, not wanting to spend more than £750-1000 - but since ebay I'll not be able to get sized for or test the bike so in gebreal is 56 the size that is most likely to fit, ie should I def discount 58 or 54 (I think boardman was exception where 53 is correct. Just trying to narrow down search and the possibility of bike not fitting.
Then comes frame material - is it a no brainer to plan for a carbon bike for improvement - ie is carbon a better bike than alu if they had same level of components, say shimano 105 or conversly is an alu with say ultegra groupset a better option than carbon with say tiagra for same money.
Finally the option for double/triple. Ive only had a triple so not sure how to compare. Is the only benefit down to weight saving of not having to turn slightly more weight of the extra ring - can only think this is marginal, and also easier shifting I suppose. Would I naturally find it easier to travel quicker pushing a 'rolling gear' on a double than an equivalet gear on a triple?
Things on my shortlist so far are:
Boardman Team Carbon(2010)
Focus Cayo
Trek Madone
Specialized Tarmac
(all carbon options - maybe I shouldnt discount Alu. Any advice much appreciated...Cheers

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ffs
ffs
ffs :roll:
Well to be fair - a little more info would be useful as currently there's not much to go on - not even your location. What i mean is a triple giving you s granny gear for getting up hills would be pretty useless if you lived in Norfolk. Does your current bike fit?
I am taller than you (just) and ride a 54cm frame - but it is the effective top tube length that matters more, along with the head tube height so that you can get the bars to saddle measurements right (horizontal distance AND saddle to bar drop). As you might start to imagine and have seen with the Boardman - one 56cm frame may suit and another be completely wrong. I doubt you'll ever be a 58cm size though
1) you're the same height as me. I ride a 56 but think I should be on a 54. Depends on your body dimensions though so you would need to sit on and ideally ride the bikes you list.
2)Carbon is king right now but alu is certainly a good option at your price point. If you have a look at Planet X you could get a new bike rather than risking 2nd hand carbon.
3) don't see the need for a triple unless you live in a very hilly area. A compact (with 50/34 chain rings) and an 11-28 cassette should be more than enough to get you up the hills.
I think he needs Di2
ffs
Wish someone would have told the bike shop owner who I bought a Giant off. 5"9.5 and I ended up on an M/L which I now know is for people taller than me! Have about 6" of seat post showing which looks wrong on a compact frame. Didn't know about ETT lengths when I bought it or the geometry of a compact frame, you live and learn, won't make that mistake again.
+1
ffs
based on that looks like I should be looking for a 54-56 max and double would do fine. Will keep Planet X in mind - I've seen a couple of those on ebay already. Thanks for the advice...