How do you know when your chain ring is worn?

Hi all
I know you can measure a chain of couse but is there any way of measuring a chain ring? My Dura Ace 53/39 has done 10k now and wonder how many miles you should get out of one (realistically) and I know the teeth wear down but how worn is too worn time for a new one? I ride 80% in the big ring and probably swap just the big one first. It works faultlessly but I like to keep everything in shape and serviced and clean all the time, so maybe just a bit paranoid.
Any ideas? thanks
I know you can measure a chain of couse but is there any way of measuring a chain ring? My Dura Ace 53/39 has done 10k now and wonder how many miles you should get out of one (realistically) and I know the teeth wear down but how worn is too worn time for a new one? I ride 80% in the big ring and probably swap just the big one first. It works faultlessly but I like to keep everything in shape and serviced and clean all the time, so maybe just a bit paranoid.
Any ideas? thanks
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The trouble with waiting for it to slip is that it will initially only slip under pressure, but slipping damages the teeth so it slips more easily next time. It can go from first slip to unable to ride up a moderate hill very quickly. If you are unlucky in your route choice, it may be awkward getting home.
A worn chainring (observe the teeth just right of the drop pin that have been wrecked by chainslip):