Legs are fine, breathing fine but ar*e is killing!
andyboyce
Posts: 156
Since buying my road bike I have suffered from a sore backside after my long rides. I have had a bike fit, bought the most expensive shorts that I can afford with descent padding and even changed the saddle to an £80 Selle Italia 'gel' saddle but still by ar*e is killing me after a 50+ mile ride and really affecting my enjoyment.
Is this just something that I have to accept? Is it normal ? or is there a solution that anyone can offer please ?
Is this just something that I have to accept? Is it normal ? or is there a solution that anyone can offer please ?
0
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assume you are using a chamois cream or equivalent?
You'll need to get used to it which can take a little time, especially if you're away from the bike for extended periods.
Chanois cream won't help your sit bones.
1) the saddle is the wrong shape for your particular backside
2) the bike fit doesn't work for you
3) your backside isn't tough enough
Firstly, as I'm sure you can appreciate, everyones sit bones are a slightly different shape. It seems that some people find some saddles uncomfortable because the shape of the saddle doesn't match the shape of their bones in the backside that bear the weight. Solution to this is to get a different saddle.
Specialized claim that they can measure peoples behinds and predict the saddle size/width. Brooks leather saddles claim that they alter shape by wearing in during use to the particular shape of a persons sit bones.
These two claims are not universally believed
Secondly, bike fit. Weight is born on the bike on the three contact points, the saddle, the bars and the pedals. Exactly how this is spread out depends on the bike geometry and your size.
Also how you ride. For example if you pedal hard then more weight goes on the pedals. So assuming two people had the same "shape" of backside they might need different saddles due to differences in their riding style and body shape.
I have a blog post about "Long Distance Ride Bike Fit" if you want to read more about this.
Lastly, there is always the "MTFU" ("Man the f* up") explaination. If you ride for hundreds of miles then your backside becomes used to the pounding of the road. Perhaps it hurts but one doesn't feel it.
I would guess in your case that all three factors have some bearing. For now, if you try and ride faster, press harder on the pedals, this will lift some weight off your saddle. So your legs will hurt instead. Hope this helps
follow on
If you've had the bike fit done then you know its not going to be that. But saddle shape is so important, as i've recently found out. I bought a Selle Gel flow saddle as well, but after 20 miles (every ride) my sit bones were burning, almost set my watch by it, despite going on to do a few 50 milers, the last 25 were agony. I tried sticking with it but its happened every time.
I saw another post on here talking about the same seat and having done a bit more research, ive come to the conclusion the saddle shape is more important than the padding. With the Gel flow, i think the shape of it (where it slants either side) might be comfortable at first but i think it doesnt provide enough support, then the sit bones start to move too much and this then creates friction, then the friction becomes a pain and a burn.
Ive now got a flatter saddle, thats completely level, and its been superb (Specialized Romin Gel) and so much better than the Selle. So if im throwing my two pence worths in then i would say its saddle and padding. Too much gel padding be it in the shorts or the seat can actually make the sit bones move too much and you dont want that.
AFAIK Spesh bikes come with a Riva saddle as standard and I'm pretty sure its the lowest model in their range. They used to do test saddles but they now only do an exchange service where if you buy a Spesh saddle you can change models as many times as you like as you test them BUT you can't ever get a refund so you are tied to a Spesh saddle. That said they are good saddles and they do have a good range so if you are lucky you will find one to fit. I too am on the hunt for a new saddle been trying Fiziks and getting a Selle SMP to test this week.
Get your fit checked first.
On Strava.{/url}
Commuter - http://www.bikeradar.com/forums/viewtopic.php?f=40044&t=12877017&p=17855019#p17855019
MTB - http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=12930006&p=18407199#p18407199
I recently had a fitting where I was suggested a Specialized Romin. Tried it on the turbo at the fitting and it was absolutely (shooting pains) horrible (same with the Stelle Italia SLR). Sat myself on a Fizik Antares and bliss from the word go.
Saddles are very personal, Pretty sure the SLR and probably the Romin too would be in the top 10 selling saddles so they must work for a lot of people, just not me...
I managed to get the Romin Gel in a sale, about £45, but it usually retails for £59.
I now own a specialised romin evo sport - which is perfect for me and i have not had saddle sores since fitting it
Bianchi Via Nirone 7/ Campag Xenon
I think my Selle SLR Flow is a bit narrow for me but 1,500 miles seems to have finally bullied my sit-bones into submission.
Make sure the saddle is absolutely level, too.