Thanks! that's exactly the one, between the train tracks at the station and the Monkstown bridge! It's an easy, unremarkable segment, approx 3.5% and 1m long but it's outside my house therefore I feel ownership of it lol
Only thing that annoys me is segments that have junctions/automated traffic lights or roundabouts where you have to rely on alot more besides your legs
Not bad going at all. Think I will go out and give it a blast tomorrow night see If I can get some top spots and of course to get in some extra training and keep the legs moving
Please don't cycle in the Dundonald area .. its hard enough to get KOMs here!
Funny you should mention that, I lived in Dundonald for 25 years until 6 months ago. Still go every Sunday to see the parents, might bring the bike over this week!
Ok.... I'm coming in to a bit of form I think, took another KOM tonight by 3 seconds, and missed a second by 2 seconds.
Couple of soft looking segments round the east too
That better?
Ok.... I'm coming in to a bit of form I think, took another KOM tonight by 3 seconds, and missed a second by 2 seconds.
Couple of soft looking segments round the east too
That better?
He'll be out now shitting himself at the thought of losing a KOM
Had a good cycle last night, good 20miles-ish, managed to bag a KOM over hydepark towards hightown just though, 2 seconds. Couldnt quite muster up enough power to challenge Chris' B59 time bit of a head wind there last night.
Can tell the nights are drawing in might have to invest in clear lenses for these slightly darker evenings. Some roads are a mess now with all the bloody roadworks!
Yeh I know what you mean, it was pretty dark by 9 last night. I've managed to get soaked on 3 out of my last 4 rides, took a break from commuting this morning so I could go out for an enjoyable run tonight, weather dependant with some fresh legs.
I try and get out for just after 7, lets the traffic calm down a bit. Any earlier I would be sitting for ages at the top if my street trying to turn right across traffic
Anyone do it? I've decided I'm not built for long flat rides after last year!
Went up Divis again instead. Took over 4 minutes off my best on this segment and moved up to 5th. I could get another place if I hadn't had to dodge pedestrians I reckon, but other than that I could not have given any more - 177bpm for 31 minutes. I simply won't get under 30 minutes without fitness gains, so it's a good yardstick.
Good luck to all those doing lap of the lough today, great day for it
Good luck in getting home in one piece!
Our club run stumbled across the lap the lough, some horrendous cycling, we were glad to get out of the way.
Dunno how many hundreds were out, still, someone made a good few quid out of it......
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load it on your iphone/android phone.
Only thing that annoys me is segments that have junctions/automated traffic lights or roundabouts where you have to rely on alot more besides your legs
43rd to 6th, not too bad
Please don't cycle in the Dundonald area .. its hard enough to get KOMs here!
Bike Radar Strava Club
The Northern Ireland Thread
Bike Radar Strava Club
The Northern Ireland Thread
Couple of soft looking segments round the east too
That better?
Bike Radar Strava Club
The Northern Ireland Thread
Pro + 14m 25s effort @ 186bpm + 10mph tailwind = 28.4mph from Ballynahinch to Carryduff!
http://app.strava.com/rides/19151556#346001576
Bike Radar Strava Club
The Northern Ireland Thread
Can tell the nights are drawing in might have to invest in clear lenses for these slightly darker evenings. Some roads are a mess now with all the bloody roadworks!
Bike Radar Strava Club
The Northern Ireland Thread
Went up Divis again instead. Took over 4 minutes off my best on this segment and moved up to 5th. I could get another place if I hadn't had to dodge pedestrians I reckon, but other than that I could not have given any more - 177bpm for 31 minutes. I simply won't get under 30 minutes without fitness gains, so it's a good yardstick.
http://app.strava.com/rides/19809435#356807551
Bike Radar Strava Club
The Northern Ireland Thread
Good luck in getting home in one piece!
Our club run stumbled across the lap the lough, some horrendous cycling, we were glad to get out of the way.
Dunno how many hundreds were out, still, someone made a good few quid out of it......