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Little and often?

edited February 2012 in Health, fitness & training
I am currently trying to bulk up. I have planned a regime based around weights, squats, sit-ups etc. Would it be more beneficial to me if I did maybe two hard 45 minute long sessions each week or a short 10 minute session every day?

Just ride.


  • 3 or 4 hard sessions a week will do well. Such short sessions are normally not tat great unless you go full whack the whole time, and every day target a different group of muscles.
  • Posts: 2,265
    Is your diet up to it first off? Post your regime?
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