Hollowtech II in 105 groupset: Maintenance

My cranks seem dont seem to run smoothly. Not lumpy or loose. But when chain taken off doesnt freewheel at all. I would expect a lot less resistance. Or is this expected behaviour.
If its not what can be done? Is there some lubing that can be done easily or am i into crank removal terrioty? Can the bearings be replaced or do i need a whole new bottom bracket?
Ive replaced a powerspline on my old bike and it was a right balll ache. Is Hollowtech any easier or is the LBS territory?
If its not what can be done? Is there some lubing that can be done easily or am i into crank removal terrioty? Can the bearings be replaced or do i need a whole new bottom bracket?
Ive replaced a powerspline on my old bike and it was a right balll ache. Is Hollowtech any easier or is the LBS territory?
Current Stock:
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
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Parktools :?:SheldonBrown
As yet Ive not tried to remove it, See that as a last resort as worried about threading if it comes to replacement.
Google doesnt show that i can get replacement bearings. So Im guessing unless someone has a clean/lube tip which doesnt involve stripping the BB, that Im in replace the BB territory
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
Ill even get ultegra!! I assume ultegra is ok to use with 105 cranks
Is 3500 miles low for a bb, my powerspline on the other bike lasted 6500
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
It's below average.... my Tiagra BB is still good after 5000 miles of winter rides, cobbles, mud etc. etc.
But, that just seems to be how they are - I have a new one and it's basically the same. As long as it's smooth and not crunchy then it is probably fine and you should get quite a few more miles out of it.
With it set at the correct torque you should be able to get between 1 & 1.5 turns out of the cranks with a light flick (this is for standard non DA Shimano HT2 BB's).
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07
Carrera Vanquish '08
Orbea Onix T105 '11
Carrera Fury '07