Cleat positioning

davicio
davicio Posts: 45
edited September 2011 in Workshop
Hi all,

I've just worn through my gray coloured Look cleats and replaced them with the red type because I really need a toe-out position on my left foot.

What I didn't do on the gray coloured ones was fit the memory plate meaning i had to start again. However, it has brought to my attention a couple things.

Initially my cleat positioning was at the part of my foot if you tip-toe (where all the pressure is applied). The only issue with this was, as someone with flat feet, I could cramp up, but only very occasionally.

Reading many advice pages etc, I see many people are advocating the further back the better. Any opinions?

I'm a regular rider who does partake in the odd tri - so speed over comfort would be better :)

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