Shut up legs; its Jon Ginge


How many years, miles, hour, days, minutes have you spent in the saddle to be so damn fast?
Do you race, do specific training, reps, hills etc?
I've two targets for the next 12 months, complete an IronMan and keep up with JG, not sure which is going to be harder.

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Posts
Revised FCN - 2
I was only partly joking. I ride quite hard most of the time but also have more rest days than most.
Planet-x Scott
Rides
@iPete: I suggest we combine forces :twisted:
Pinnacle Monzonite
Part of the anti-growth coalition
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."
* Assuming the slashed tyres and chain through his back wheel would hold, of course.
Occasional fixed ( FCN 6 )