buckled rear wheel and bent crank

well, after I dramatically misjudged my speed on a nasty jump I have a buckled wheel and a bent crank, any ideas. Amazingly I didn't have a mark on me. The crank has bent in so it touches the frame on every rotation and the wheel also, the tyres skims the frame on every rotation, I had to take the brakes off to get home.
How do I fix this, can I hammer the crank back into shape or would that be stupid?
How do i true the wheel, or is it gone beyond repair?
Thanks Pete
How do I fix this, can I hammer the crank back into shape or would that be stupid?
How do i true the wheel, or is it gone beyond repair?
Thanks Pete
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