Gear change help

phildavis

Can anyone point me in the direction of a video tutorial on front derrailuer adjustment, mine is a censored lately when changing fron the middle to small rings. i have adjusted in whilst in the stand and it seemed to be fine but once riding it is eithrt very slow to change or wont at all?

Cheers

supersonic

Biketutor has some videos, but park tools has a very good step by step guide in text and pics.