Soooo....
Chaz.Harding
Posts: 3,144
Went on a run today, needed to get out and do some phys.
I ran out 10 miles, easy pace, and with no tasty hills.
However, half way my Achilles tendons in both legs were hurting. When I got back, I was in agony. Really really REALLY painful.
I guess I've got some nice tendinitis. Now, what can I do to help my recovery. REST, I already know. I had last week off!!!
Oh, and seeing as my CV training is now severely limited - I just need the time off training - so does anyone know any good weight training websites? Some literature on techniques, exercises and training programmes???
Thanks!
I ran out 10 miles, easy pace, and with no tasty hills.
However, half way my Achilles tendons in both legs were hurting. When I got back, I was in agony. Really really REALLY painful.
I guess I've got some nice tendinitis. Now, what can I do to help my recovery. REST, I already know. I had last week off!!!
Oh, and seeing as my CV training is now severely limited - I just need the time off training - so does anyone know any good weight training websites? Some literature on techniques, exercises and training programmes???
Thanks!
Boo-yah mofo
Sick to the power of rad
Fix it 'till it's broke
Sick to the power of rad
Fix it 'till it's broke
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