SD Cleats

chortlon-sim
chortlon-sim Posts: 135
edited April 2010 in MTB general
I've just bought some MTB SPDs for the first time (having always used toe clips). Can anyone suggest whether it is best to get multi-release cleats or single side relase? I've spoken to two bike shops and they had opposite views.

I won't be racing but don't want to pull out of them constantly...

Cheers in advance.

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