Exersices

nonameuser
nonameuser Posts: 55
edited January 2010 in Road beginners
Any one have any good execises to work out leg muscles that don't have an ACL?

Comments

  • macondo01
    macondo01 Posts: 706
    ACL - your anterior cruciate ligament?
    .
    "Let not the sands of time get in your lunch"

    National Lampoon
  • nonameuser
    nonameuser Posts: 55
    Yes
  • huuregeil
    huuregeil Posts: 780
    If you don't have an acl, you need to generate stability in the knee by building up good strength in all the muscles in the leg and hip. This means you need to work up to (don't attempt this without a physio's or a coach's advice - if you try these from an untrained injured state, you'll do yourself damage!!!) doing full squats and deadlifts, and ideally some single leg variants of these exercises. Get some advice and a training plan.

Categories