Bar Ends, any good?

I was wondering about getting some bar ends for my flat bar Giant Escape R1.
I appreciate that the biodynamics of my arms would be improved by turning my hands through 90 degrees but is that beneficial for cycling?
Is it worth it, are they any good, or just a waste of time?
I appreciate that the biodynamics of my arms would be improved by turning my hands through 90 degrees but is that beneficial for cycling?
Is it worth it, are they any good, or just a waste of time?
I know the voices in my head aren't real, but they have such great ideas
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I found the different hand positions to be excellent, reduced numb hands by miles, and its great on steeper hills for leverage.
I got these: http://www.wiggle.co.uk/p/cycle/7/Cane_Creek_Ergo_Control_II_Bar_Ends/5220000162/
Very solid, I am very pleased with them.
I've got xtx ones - very light but on at an angle so need to chop my grips slightly first.
The Mad Monkey [2013 Hoy 003] [FCN: 4]
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Those were the ones I was thinking of, thanks Wallace
It was for going uphill that I was thinking of, so it does sound like they would be beneficial.
Ta
+10
The Mad Monkey [2013 Hoy 003] [FCN: 4]
I used to get tingling hands on my old flat bar hybrid & adding a pair of these fixed that and also gave me another position to use when climbing.
Mike
I have shiny carbon ones on my MTB
Dan
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 18
Or if you're cheapskate like me, save some money and get these: http://www.sjscycles.co.uk/product-SJSC ... -13134.htm
They are /very/ like the cane creeks and I find them very nice to grip onto
http://www.edinburghbicycle.com/ebwPNLq ... 372c012369
Previous to that I had some Post Moderne micro bar ends which were nice and light (and now going spare...) but not too ergo. Amusingly the alu ones are lighter than the carbon ones:
http://www.postmoderne.com/pst/product-index.htm
but if i want varied hand position then i'll use bullhorns/drops/butterfly bars.
Carbon 456
456 lefty
Pompino
White Inbred