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Not quite sure where to start

iancityiancity Posts: 20
edited November 2009 in MTB buying advice
Hi, new to the whole mtb thing, basically discovered I had flat feet a few months ago (I'm 41 !!) and that my knees (or rather quads etc) were wrecked, no power/muscle there at all, so, need to build up all my leg muscles - have been out on my Trek6300 past 3 months and love it, but a post on here caught my eye about pedals etc and the fact that clipless ones pull up, which should help my hamstring strength....so, being an absolute noob, can someone recommend a set of pedals and shoes that would fit on my bike, and I then promise to post details of all my embarrasing falls when I forget I have to 'unclip' :-)

Thanks

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