Seized seatpost and pedals

All-rounder malli
Posts: 250
MY seatpost is seized in the seat tube and i can't get it out it really doesn't matter as i don't ride cross country but riding to the trails is tiring because i can't put my seat up any reccomendations on how to get it out?
Also i need to take my pedals out as one is broke so i can replace them, but they are seized as well.
Help me please, what can i do? :? :shock: :x
Also i need to take my pedals out as one is broke so i can replace them, but they are seized as well.
Help me please, what can i do? :? :shock: :x

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Comments
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read Sheldon Browns pages about removing stuck seat posts.
for the pedals use some release/penetrating oil and leave for a while. then use a big spanner and turn the right way, see Parktools."Do not follow where the path may lead, Go instead where there is no path, and Leave a Trail."
Parktools :?:SheldonBrown0 -
ok cheers i'll see if that helps
thanks0