Aching Back

Lifeboy123

What is the main cause of a bad back when riding long distances ? Did the GNBR on sunday which is the longest distance I have rode (60mile) was averaging 17mph after a late start stuck behind traffic but after 3 hours in the saddle my back was aching together with my right shoulder.

Is it simply a case of being new to the sport ( 150 miles to date) or are the handlebars too low ( back) and narrow ( shoulder) If so i guess I can live with the aching shoulder for now on longer runs but what should be the correct height for the front bar in relation to the saddle height which seems about right? I am 5'8 height and my bike frame size is 53.5cm

ride_whenever

too many potential causes, get a decent local bike shop to have a look at your fit on the bike and offer some suggetions.

Or get some photos and post them up here.

STEFANOS4784

Could be core strength, i used to get lower back ache and don't now, i got around it by doing loads of sit ups....

kingrollo

A bike fit is ideal - but you can experiment yourself. A low saddle doesn't help back pain - higher it up a touch for starters

Mothyman

..i tweaked little bits at a time - saddle height, angle, position, bars rotation...soon found the best - cleat position also.
but overall bike shop would be best bet to have a look