Whats causing pins and needles in my toes?
I'm fairly new to road biking, this is the end of my forth week, and i've covered just over 300 miles, I'm riding a defy 3 (09) with the standard giant saddle and shimano spd's. I've twiddled with the bar heights and angles and moved my hoods accordingly, I've tried the seat post at different heights and moved the saddle to a point that feels right and tipped it down at the front a few mm. all this has minimised the pins and needles but i still get it slightly after about 30 mins of riding. I do move around on the saddle depending on gradient but i try to keep standing to an absolute minimum. I'm hoping it's the saddle but is there any way to try before i buy a new one?