Silly Weight Loss Thread - The 10 week challenge.

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Comments

  • sarajoy
    sarajoy Posts: 1,675
    __________________Start_____Target____Now_______So_Far___To Go
    ............................................................
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.04st...-05lb....05lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.07st...-03lb....07lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb
    ............................................................
    Clever Pun........101.0kg....97.0kg...100.5kg...-0.5kg...3.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....?........+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?...
    

    Magically this morning I went down again. I doubt it'll last (these things tend to bounce around over a week), but might as well stick it up anyway :)
    4537512329_a78cc710e6_o.gif4537512331_ec1ef42fea_o.gif
  • secretsam
    secretsam Posts: 5,098
    wouldn't showing BMI be a better measure of how well people are doing?

    It's just a hill. Get over it.
  • sarajoy
    sarajoy Posts: 1,675
    Maybe - even though BMI is flawed I guess it still gives us a relative measure.

    Mind you, is the point of this thread for people just to spur themselves on and see that other people are also doing so - or is it more for nosiness to understand exactly how fat/thin everyone is?
    4537512329_a78cc710e6_o.gif4537512331_ec1ef42fea_o.gif
  • Strasner
    Strasner Posts: 16
    edited August 2009
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.04st...-05lb....05lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.07st...-03lb....07lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg...100.5kg...-0.5kg...3.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....?........+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    added myself to the list, mine is more of a long-term thing aiming to lose it by christmas by stopping snacking on vending machines at work and exercising something apart from my hands playing computer games at home...

    also going to start riding to a train station further down the line in the morning, currently its a 0.5mile easy ride but i could easily stretch that to being more like 4miles with 25-30 mins earlier alarm clock
  • Greg T
    Greg T Posts: 3,266
    Soup and a roll for lunch.

    I've had to have stern conversations with myself three times today stood infront of the vending machine.

    I'm proper hungry.

    Argh.

    Feeling faint.
    Fixed gear for wet weather / hairy roadie for posing in the sun.

    What would Thora Hurd do?
  • itboffin
    itboffin Posts: 20,052
    I had a banana for breakfast then a sausage, cheese & onion toasted thingy from the deli across the road, then another banana and some grapes, for lunch I had a choc shake and paella yummy yum yum, now i'm going to nip off to the pub for a few cool and refeshing beers before heading home for a man-sized athletes dinner and perhaps a glass or two of wine/Guinness

    Slurp :wink:
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Feltup
    Feltup Posts: 1,340
    If you do faint try and fall forwards that way you might land chin first and brake your jaw. I had my jaw wired shut once and lost a stone and a half in a month. I also found out you can blend some Mexican food but you cannot blend a steak in to anything that is nice to eat.
    Short hairy legged roadie FCN 4 or 5 in my baggies.

    Felt F55 - 2007
    Specialized Singlecross - 2008
    Marin Rift Zone - 1998
    Peugeot Tourmalet - 1983 - taken more hits than Mohammed Ali
  • Mr Sworld
    Mr Sworld Posts: 703
    See this?

    fat-nerd-fixes-computer.jpg

    That's you that is Mr IT 'stuffy facey' Boffin......... ;)
  • sarajoy
    sarajoy Posts: 1,675
    I've been playing...

    http://spreadsheets.google.com/ccc?key= ... wM3c&hl=en

    Does this work for people? I think I've managed to get all the equations right (bit confusing when it comes to stones and pounds) - however I can't figure out what happened at the top of the kg section... The numbers are close enough but why they haven't stuck to integers I don't know...

    EDIT: By the way it should be shared for editing, BUT the Lost and To Go fields are automatically calculated - so try not to overwrite them!
    4537512329_a78cc710e6_o.gif4537512331_ec1ef42fea_o.gif
  • tailwindhome
    tailwindhome Posts: 18,881
    @ Sarajoy

    Much as I like spreadsheets. I quite like the simple list, carried forward from post to post.

    However, as ever I'm happy to go with the flow.
    “New York has the haircuts, London has the trousers, but Belfast has the reason!
  • tailwindhome
    tailwindhome Posts: 18,881
    Cottage pie with chips for tea.

    Yum
    “New York has the haircuts, London has the trousers, but Belfast has the reason!
  • itboffin
    itboffin Posts: 20,052
    Cottage pie with chips for tea.

    Yum

    you've not got the hang of this have you !?!
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Stuey01
    Stuey01 Posts: 1,273
    __________________Start_____Target____Now_______So_Far___To Go
    ............................................................
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb
    gazza_d1..........15.09st...14.13st...15.04st...-05lb....05lb
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb
    Rich158...........11.00st...10.05st...?.........+00lb....09lb
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb
    sarajoy...........10.10st...10.00st...10.07st...-03lb....07lb
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................
    Clever Pun........101.0kg....97.0kg...100.5kg...-0.5kg...3.5kg
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg
    Stuey01............94.0kg....85.0kg....94.0kg........+0.0kg...9.0kg
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg
    Biondino...........?.........?.........?........?........?...
    Andrew Wood........?.........?.........?........?........?...
    [/code]

    No change for me. bugg3r. that'll be a weekend camping drinking and stuffing my face then. oh well, at least it didn't go up.
    Not climber, not sprinter, not rouleur
  • Aidy
    Aidy Posts: 2,015
    itboffin wrote:
    Cottage pie with chips for tea.

    Yum

    you've not got the hang of this have you !?!

    Haven't we said (in another thread) that the way to lose weight is to use more calories than you consume?

    Perhaps he's after you in the stats...
  • -spider-
    -spider- Posts: 2,548
    Haggis, neeps and tatties - washed down with a fine malt (or two).

    Well there's always next week................... maybe.

    -Spider-
  • sarajoy
    sarajoy Posts: 1,675
    @ Sarajoy

    Much as I like spreadsheets. I quite like the simple list, carried forward from post to post.

    However, as ever I'm happy to go with the flow.

    Fair do's, was just bored at work... :D
    4537512329_a78cc710e6_o.gif4537512331_ec1ef42fea_o.gif
  • Mr Sworld
    Mr Sworld Posts: 703
    sarajoy wrote:
    @ Sarajoy

    Much as I like spreadsheets. I quite like the simple list, carried forward from post to post.

    However, as ever I'm happy to go with the flow.

    Fair do's, was just bored at work... :D

    Yeah but you did Google docs....... I think that's cool..... :)

    Mike
  • Clever Pun
    Clever Pun Posts: 6,778
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.04st...-05lb....05lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.07st...-03lb....07lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    


    Nice, seems like destroying myself at the gym is working
    Purveyor of sonic doom

    Very Hairy Roadie - FCN 4
    Fixed Pista- FCN 5
    Beared Bromptonite - FCN 14
  • Clever Pun
    Clever Pun Posts: 6,778
    just celebrated my loss with pizza and a tub of ice cream :lol:

    The thought of that was the only thing to get me home in that fecker of a headwind
    Purveyor of sonic doom

    Very Hairy Roadie - FCN 4
    Fixed Pista- FCN 5
    Beared Bromptonite - FCN 14
  • itboffin
    itboffin Posts: 20,052
    I don't get it i've been stuffing my face for weeks with all kinds of curry n other delicious fatty foods beer & wine and yet I'm still gaining weight.

    who would have thought!

    dust anybody dust...
    Rule #5 // Harden The Feck Up.
    Rule #9 // If you are out riding in bad weather, it means you are a badass. Period.
    Rule #12 // The correct number of bikes to own is n+1.
    Rule #42 // A bike race shall never be preceded with a swim and/or followed by a run.
  • Stone Glider
    Stone Glider Posts: 1,227
    @WMcC Thanks, I never want to join a club that will have me as a member. I shall follow "The Stone"'s progress and share the triumphs and disasters in a symbiotic manner.

    Go Stone!
    The older I get the faster I was
  • Greg T
    Greg T Posts: 3,266
    If all goes well I'm looking to book my first win tomorrow.

    Now - how can SOLamd have lost over 5 kilos in two weeks, thats 11 lbs. most of a stone.......
    Fixed gear for wet weather / hairy roadie for posing in the sun.

    What would Thora Hurd do?
  • sarajoy
    sarajoy Posts: 1,675
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.04st...-05lb....05lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.06st...-04lb....06lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    It appears my spreadsheet and writing down everything I eat is working fairly well, as it shames me into not buying desserts and choc bars at work...

    I failed again on the riding to work front this week, as I appear to have a cold and so am snotting constantly, pretty disgusting...! Am interested to see what a weekend of dancing (but probably eating terrible food) at a festival will do to me...
    4537512329_a78cc710e6_o.gif4537512331_ec1ef42fea_o.gif
  • symo
    symo Posts: 1,743
    Bad night last night, Yoga was ancelled so me and next door neighbour had a bottle of wine and some tortilla sharing platter at the pitch & piano in exeter.

    Suspect no change in weight tomorrow but will go for a longer ride tonight to make sure.
    +++++++++++++++++++++
    we are the proud, the few, Descendents.

    Panama - finally putting a nail in the economic theory of the trickle down effect.
  • Greg T wrote:
    If all goes well I'm looking to book my first win tomorrow.

    Now - how can SOLamd have lost over 5 kilos in two weeks, thats 11 lbs. most of a stone.......

    I weighed myself on two different sets of scales. One or both must have been wrong. I was practically starving myself though, so I must have lost something.

    From now on, I will weigh myself on the same scales each week, so at least there should be consistency of results.

    My main goal had been to get to 77.5kg which is what I weighed on my 18th birthday, if that is achieved (verified accurate) I will be working to lower my body fat % (though not necessarily my weight).
  • gazza_d1
    gazza_d1 Posts: 53
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.01st...-08lb....02lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.06st...-04lb....06lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    WooHoo - another 3 pound - really chuffed.
    Been really careful, almost got into a nasty habit of buying a "eat natural" bar as an afternoon snack, thinkning that they might be healthy - quick bit of google fu revealed more calories than a bloody mars bar. so I'm back to the fruit, and being just plain starving
  • TheStone
    TheStone Posts: 2,291
    @WMcC Thanks, I never want to join a club that will have me as a member. I shall follow "The Stone"'s progress and share the triumphs and disasters in a symbiotic manner.

    Go Stone!

    You've backed the wrong horse there. No loss yet.

    Maybe this weekend? Which will win: 100 mile ride or a wedding?
    exercise.png
  • -spider-
    -spider- Posts: 2,548
    gazza_d1 wrote:
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.01st...-08lb....02lb 
    essexian..........19.08st...18.01st...19.06st...-02lb....19lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.06st...-04lb....06lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    -Spider-..........11.07st...10.06st...11.01st...-06lb....09lb 
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    Changed to old style

    Behaving myself this week - eat less (and only fruit at lunchtime), exercise more. Haven't had any alcohol since Sunday. Feeling good!!!

    However, here comes the weekrnd to spoil things - leaving do at work today, curry tomorrow night, BBQ Sunday. I'm sure a bit of damage will be done to the gains made.

    -Spider-
  • essexian
    essexian Posts: 187
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.01st...-08lb....02lb 
    essexian..........19.08st...18.01st...19.04st...-04lb....17lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    GregT.............13.03st...12.03st...13.03st...+00lb....14lb 
    sarajoy...........10.10st...10.00st...10.06st...-04lb....06lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    Two more pounds gone, which is a nice steady rate. Quite pleased overall as I have now loss two stone since I started this current weight loss programme some 10 weeks or so ago.

    My week on the bike has had its ups and downs including breaking my chain 9.7 miles from home on Saturday….. Quite a long walk home followed by my wife’s over sensible comment: “why didn’t you walk to Penkridge station and get the train home???” D’oh. Wasn’t over impressed when the new chain jumped around like a jumpy around thing once fitted.

    Sunday as I wasn’t sure of the chain ( I repaired and re-fitted the old one), I only went out for a short ten miler but did manage to climb a 125 foot “hill” without stopping. I know that’s not much for the average cyclist, but I was pleased.

    On Wednesday my Cycle to Work voucher arrived….shame the new bike isn’t available for another 4 weeks.

    Up this morning for a quick “blast” which resulted in me smashing my highest average speed. Again 13.2mph isn’t as high as I would like, but compared to 10.5mph at the start of the month, its showing some progress.

    Hope its going okay for you all.
  • Greg T
    Greg T Posts: 3,266
    __________________Start_____Target____Now_______So_Far___To Go 
    ............................................................ 
    WheezyMcChubby....12.09st...11.13st.. 12.06st...-03lb....07lb 
    Mlyons............13.13st...13.05st...13.11st...-02lb....06lb 
    gazza_d1..........15.09st...14.13st...15.01st...-08lb....02lb 
    essexian..........19.08st...18.01st...19.04st...-04lb....17lb 
    zedders...........14.05st...13.05st...14.05st. .+00lb....14lb 
    Rich158...........11.00st...10.05st...?.........+00lb....09lb 
    sarajoy...........10.10st...10.00st...10.06st...-04lb....06lb 
    The Stone.........15.11st...14.07st...15.11st...+00lb....18lb 
    Londonlivvy.......10.09st....9.13st...10.06st...-03lb....07lb 
    Strasner...........15.02st...13.02st...15.02....+00lb....2st
    ............................................................ 
    Clever Pun........101.0kg....97.0kg....98.5kg...-2.5kg...1.5kg 
    Shoulder of Lamb...83.5kg....77.5kg....78.1kg...-5.4kg...0.6kg 
    GregT..............84.5kg....78.5kg....84.0kg...-0.5kg...5.5kg 
    Mr Sworld..........98.0kg....75.0kg....96.4kg...-1.6kg..21.4kg 
    Stuey01............94.0kg....85.0kg....94.0kg...+0.0kg...9.0kg 
    -Spider-...........74.0kg....68.0kg....74.0kg...+0.0kg...6.0kg 
    T G on a Brompton..94.5kg....89.5kg....94.7kg...+0.2kg...5.2kg 
    Aidan R............73.0kg....68.0kg....?........+0.0kg...5.0kg 
    Oscar Budgie.......73.0kg....68.0kg....?........+0.0kg...5.0kg 
    symo...............88.5kg....84.0kg,,..87.0kg...-1.5kg...3.0kg 
    Biondino...........?.........?.........?........?........?... 
    Andrew Wood........?.........?.........?........?........?... 
    

    Well I'm off the mark and swapped into new money.

    Half a kilo on the week. Well done me.
    Fixed gear for wet weather / hairy roadie for posing in the sun.

    What would Thora Hurd do?