I recently bought a pack of Torq Gels, after hearing about there brilliance. However I have never used them before and so I just wondered how often you are meant to take them. And whether they give you that dreaded rush/crash feel.
I'm only talking from a trail riding, rather than racing point of view, but personally, I think gels work great as a kind of emergency back up. Energy bars are better for the length of a ride and I'll try and have a few bites of one each time I stop to keep the levels up, but when I'm really struggling and the legs are screaming stop a gel pouch does seem to give an almost instant boost.
Try them and see. I tried a few different makes before settling on the SiS Go gels - they're in a slightly bigger 60ml packet but are much more watery than others and you don't need to drink with them. I find they also don't leave your mouth feeling like its coated in some sticky sugary residue.
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Never experienced the rush or the crash, just feel some of the pain go out of my legs and my energy level go back up a bit.
I usually take one every hour or if I'm really pushing every 30 minutes. I use the caffeinated ones.
Cube Ltd Race