resistance trainer
tonyleics
Posts: 16
Hi all
Just got a 2nd hand resistance trainer and i am a bit unsure of what sort of training programs I should be doing on it .Should I ride for a long time and put the miles in or should i keep it short but with plenty of resistance. I.e. build up power? Any suggestion of how to get the best out of this kit would be useful
Many thanks Tony
Just got a 2nd hand resistance trainer and i am a bit unsure of what sort of training programs I should be doing on it .Should I ride for a long time and put the miles in or should i keep it short but with plenty of resistance. I.e. build up power? Any suggestion of how to get the best out of this kit would be useful
Many thanks Tony
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