post ride recovery drink/food

ADJD

can anyone recomend a good post ride meal that doesnt come out of a packet~they usually taste like poo and cost too much! i usually ride about 15 -20 miles mainly xc....

supersonic

Pasta, with tuna and a good tomato sauce! With a sprinkling of cheddar. Can whip this up in minutes: loads of carbs, protein and minerals to refuel.

ednino

With a Yazoo milkshake