Interval training / max heart rate

Felix-da-house-mouse

Does anyone have any good guides to interval training or any sites that i can get one from? also whats the best way to find out my max heart rate?

Bronzie

Felix-da-house-mouse wrote:

also whats the best way to find out my max heart rate?

http://www.timetrialtraining.co.uk/S6Ma ... eTests.htm
plus other good info on this site on training routines although they are suited to time trialling of course.

Also loads of info already in the BikeRadar training forum on various interval training routines if you search back. The best interval training routines for you will depend on what you are training for.